When it comes to counseling, you want to make sure you are getting the most out of it that you can. It takes a lot of courage to make that appointment in the first place and you want to know that your effort is not wasted. There is no one formula that is going to make therapy work for you. It is up to you to learn to trust your therapist, like at Lotus Wellness Center, and be open with them and it is up to your therapist to create a safe environment for you to feel that you can talk with them about anything. If you are wondering what other steps you can take to help you in therapy, read on! 

Focus on Yourself. This can sound selfish. In fact, from an early age, many people are taught to think of others first and put themselves last. However, when you are in a counseling session, you need to focus on your feelings and emotions and not get weighed down by worrying about someone else. When you start focusing on how you react to situations and how different situations impact you, you can be empowered to change the situations you are in. 

Focus on Each Part of You. Everyone has different types of personalities. You may get incredibly emotional but wait until you are alone to cry. When you have a task at hand, you may be incredibly detail-oriented and micromanage. You may react poorly to criticism and need to be alone with your thoughts. Whatever you are feeling, don’t leave it out of the counseling sessions. Be open with your therapist about how you react in different situations. It can help to focus on the parts of you that you are embarrassed about bringing into your counseling sessions and learn why you feel that way. 

Focus on Connecting With Your Therapist. Your therapist should be doing what they can to make you feel comfortable in the counseling office. While the point of the therapy session is not to focus on them, it can help to build a true connection with them. If there is something you don’t like about the way they ask questions or communicate something with you, be honest about why it doesn’t work with you. Being direct can help you learn how to formulate your thoughts better and speak your mind. 

Want to learn more about making the most of your counseling sessions? Speak with a therapist today!